you are welcomed with open arms
Welcome to Shanti Shala A Sanctuary for Healing, Growth, and Connection
I have created a community gathering spot to connect, relax, and recharge in the embrace of Mother Earth.
About Me
I am licensed and certified in many areas related to well-being, but I prefer to avoid labels. I offer a space where individuals can explore their own journey in a gentle, personalized way. With 30 years of experience, I trust that each person’s path is unique and I am here to support that in whatever way feels right for you. Whether you’re seeking relaxation, clarity, balance, or healing, I listen deeply and work intuitively to help you connect with your own inner wisdom and strength. I'm here to support your path in a safe and nurturing way.
I’m someone who’s passionate about life and connected to the beauty of nature. I love exploring the world, capturing its magic through photography, and deepening my connection with community and myself. Traveling fuels my soul, and I believe that life is a wonderful journey of growth, love, and mindful living. Embracing the magic in every moment is what keeps me inspired.
CHECK OUT WHAT'S HAPPENING IN NOVEMBER!
Help Our Community This Holiday Season!
This holiday season, many in our community are facing tougher days. With benefits paused during the holidays, the need for food and warm clothing is greater than ever. Let's turn compassion into action.
Collecting:
💝 Non-perishable food (canned goods, peanut butter, cereals, etc.)
💝 New or gently used coats, jackets, hats, scarves, gloves, socks, and essentials.
Drop-off details:
💝 Where: Shanti Shala Yoga & Wellness Center
55 Pleasant St., Plympton, MA
💝 How to donate: Bring items with you when you come to the studio for an event, or you can drop them off in a bin that will be on the side of the garage. I will sort and distribute to local families and shelters in need. Every gift, big or small, helps restore warmth, nourishment and hope.
If you are aware of an individual or family who would benefit from the generosity of these donations, please let me know. ✌🏽💖
Yoga with KC Lyons ~ NO CLASS ON 11/5
In this class, we will begin with breathwork (pranayama) to begin slowing down and quieting the mind. We will then transition into a slow flow yoga practice with a focus on connecting our conscious breath with movement. Moving with ease from one pose (asana) to another, working to improve posture, flexibility, range of motion and balance. This class is designed to create space and ease tension, leaving you feeling relaxed.
All levels welcome!
Feel Free Ceremony & Book Signing: 3 Keys to Committing to Your Soul-Led Life 11/6 at 6:30pm
Feel Free Ceremony & Book Signing: 3 Keys to Committing
to Your Soul-Led Life with best-selling author, Natanya Ruth
What to expect:
Join Natanya Ruth, empowerment coach, wellness expert, soul led business mentor, ceremonialist, for a connected evening, where you’ll be invited to come home to yourself.
A Feel Free Ceremony is a 90-minute, all levels journey that promotes relaxation, deepens your self love, inspires greater clarity on your next steps in life, supports you to feel lit up and driven by your soul’s purpose, and releases conscious and unconscious patterns so you can feel free!
Featuring ecstatic dance, embodied movement, empowering vocal activations, divine ritual, a transformational breathwork journey set to an inspiring playlist, heart - centered connection, sound healing and a soothing savasana.
Plus as part of your investment, you'll receive a reading from and a personalized signed copy of Natanya's new book, Feel Free: Lessons of a Soul Led Life
Receive your
Register & Save your spot HERE: https://tinyurl.com/feelfreeshanti
Investmentnt: $47
To Deepen Your Experience Natanya invites you to :
✨Bring a sleeping eye mask
✨ Wear Clothes for Movement
✨ Bring your journal and a writing implement
More on Feel Free: Lessons of a Soul Led Life
“I know there’s something more that I’m destined to be, do, and have in this lifetime, but I don’t know yet what it is or how to get there - How can I trust the call of my soul?
And, if I choose to answer the call, and let my soul take the lead, can I stay committed to my soul purpose even in the face of criticism, uncertainty, and fear?
Have you been asking yourself these questions and more?
Then, Feel Free: Lessons of a Soul Led Life is your answer.
Empowerment Coach and Soul Led Business Mentor, Natanya Ruth, shares the breakthrough, inspirational journey that took her from overwhelmed classroom teacher, to humbled theater student in Paris, to awakened yogini on the beaches of Thailand, to devoted meditator in Ashrams in India, to hometown wellness studio owner, and online academy founder that gifted her the lessons to becoming a thriving, 6-Figure Soul Led Entrepreneur.
Feel Free is your guidebook to unlocking the mindsets, affirmations, and practices that Natanya shares with her clients to drop overworking and underearning, release people pleasing, hold clear boundaries, and feel free living a healthy, wealthy, balanced, soul led life.
Loaded with personal stories, powerful teachings, affirmations, journal prompts, and practical actions steps, Feel Free is part memoir, part coaching tool, and outlines Natanya’s life-changing system that is your solution to trust and honor your soul’s call and become the confident, fearless, joyful, intuitive, abundant leader of your life.”
More about Natanya Ruth:
Natanya serves thousands of soul seekers across the globe, infusing her international retreats, trainings, daily yoga practices, specialty workshops & coaching with nervous system regulation and transformational practices. Natanya is on a mission to support her clients to stop people-pleasing, create clear boundaries, and feel free to know and trust their true soul led purpose and confidently live an abundant, balanced life. She lives on Cape Cod, Massachusetts with her husband Shawn and their pug, Bodhi, where she enjoys long beach days, biking, and dancing.
To find out more about Natanya and her offerings follow her on Instagram @natanyaruth, and at https://linktr.ee/natanyaruth
Unite Through Rhythm ~ Drumming & Chanting! November 8th
Join us for Unite Through Rhythm, a drum circle where connection and community comes alive. As we circle together, the drums and our voices will definitely unite us. I love the thought of coming together for an uplifting time. Whether you are a drummer or new to the experience, you will find joy in the collective energy and the spontaneous creativity that happens.
Let's create magic together!
Drum for unity!
Dance freely!
Chant with passion!
Cost: $15
Time: 5-7pm
Wave of Peace ~ Gong Meditation with Nia! November 16th
Echoes of Tranquility!
Gong Meditation is restorative for all. $30
Time: 3 - 4:15PM
Come relax in a warm cozy candlelit studio. I love sharing this amazing healing sound with you to help raise your vibration, raise the vibration of our communities and the world.
All you have to do is lie back to receive the deep resonating sounds of the gongs. An effective way to gather the monkey mind and simply settle down to enjoy a healing, the stillness and slip away into sweet nothingness.
Excellent for all physical levels.
All a listener needs to do is relax and let the sound bathe the body and carry the mind into deep meditation.
The sound of the gong can be used to rebalance and tone the physical, emotional and spiritual bodies. It is an excellent therapy for stress related issues, depression, fatigue, anger and hostility, feelings of fear, separation and loneliness, along with many other conditions related to the lack of balance and harmony in the body.
Breathwork for Deep Alignment: Anchoring into Presence with Nicole Santos Gotthold
November 22nd at 10!
Anchoring into Presence: If you’ve ever felt like meditation doesn’t work for you— then this IS for you. Finally a way for the busy mind to entrained, quieted, and expanded using ancient yogi practices for modern world application.
Presence was created for busy minds, fast-paced lives, and the humans who want peace but can’t sit still long enough to access it.
In this in-person 9D breathwork experience, you’ll access presence not through trying to quiet your mind—but by letting your body lead.
Down-regulating breath sequences, 432Hz sound healing, and guided somatic anchoring gently dissolve the mental noise, creating space for clarity, truth, and conscious decision-making.
You’ll leave feeling more rooted, regulated, and connected to your inner wisdom—without needing to push or force stillness.
This session supports:
Anxiety relief + racing thought regulation
Creating space to hear your truth + make clear decisions
Somatic grounding for those who “can’t meditate
Addictive and impulsive behavior patterns.
Investment: $55
Dinner for Change ~ Gathering for Solidarity! TBA
Ionic Foot Bath ~ Rejuvenate Your Feet! Call to book your session
Ionic Foot Bath ~ Rejuvenate Your Feet! Call to book your session
Dinner for change – gathering for solidarity! 5-7
Join us for a warm and welcoming potluck dinner, where we’ll come together in support of diversity, social justice, and equality. This is an opportunity to build solidarity, unity, and offer support during challenging times. As we share a meal, we’ll engage in conversations that celebrate our diverse experiences and strengthen our collective resilience.
Bring a dish you love or one that reflects your culture, and be ready to share stories that deepen our understanding of each other. Together, we can create a community rooted in peace, justice, and respect for all.
Come hungry and ready to connect!
Ionic Foot Bath ~ Rejuvenate Your Feet! Call to book your session
Ionic Foot Bath ~ Rejuvenate Your Feet! Call to book your session
Ionic Foot Bath ~ Rejuvenate Your Feet! Call to book your session
Treat your feet to a soothing, detoxifying experience after a long day. Ionic Foot Bath sessions are designed to promote relaxation, balance, and gentle well-being.
What you’ll feel:
- A soothing warmth and gentle tingling as ions help balance the body
- A sense of grounding and renewed energy
- A moment to slow down, breathe, and reset after your practice
$30 for a 30-minute session